Indian diet plans
in one minute
TrainerBuddy is the app personal trainers use to write 7-day Indian diet plans, log workouts and send branded PDFs to clients on WhatsApp.
Start the 15-day free trialYou don't need a card, and it runs in any phone or laptop browser.
- BreakfastMoong dal chilla (2), mint chutney32018 g
- Mid-morningCurd (200 g), 1 apple21016 g
- Lunch2 rotis, rajma (1 katori), cucumber salad52022 g
- EveningRoasted chana (40 g), green tea1608 g
- DinnerPaneer bhurji (120 g), 1 roti, lauki sabzi56034 g
Your check-in inbox
Arrives
You open it
Done
Names and numbers in these examples are sample data.
From new client to results
First, add the client. Age, weight, goal and food style.
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Then send the plan as a branded PDF on WhatsApp.
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Each week, see his workouts, meals and check-ins.
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Last, share his progress link so he can see the change.
What's in the app
Coach Buddy plans
Every plan starts with 15 days free. After that you pay monthly by UPI, from inside the app. Gym Buddy, for your own training, starts at ₹99.
Starter
For new trainers
₹299/month
- Up to 3 active clients
- 7-day diet plans with food swaps
- Workout logger and PRs
- PDFs on WhatsApp
Pro
For working coaches · most popular
₹499/month
- Up to 10 clients
- Everything in Starter
- Client meal photos and body scans
- Branded PDFs with your logo
Studio
For gyms and teams
₹999/month
- 3 coaches, 5 clients each
- All Pro features
- Custom PDF colours and cover
- Client export to Excel
Questions
Do I need to download anything?
No. It runs in your phone or laptop browser. You can add it to your home screen so it opens like an app.
How does the free trial work?
Sign up, verify your mobile number and you get 15 days of full access. PDF and CSV downloads start once you pick a plan.
How do I pay?
By UPI, inside the app. Your plan switches on as soon as the payment is confirmed.
Are the plans really Indian food?
Yes. Roti, dal, rice, idli, dosa, paneer, eggs, chicken and more, in normal home portions. Veg, egg, non-veg and Jain all work.
Can my clients see their plan?
You send them a branded PDF and a private progress link on WhatsApp. They don't need an account.
What is body scan tracking?
If your gym has a body composition machine, photograph the printout. The app reads fat, muscle, visceral fat and BMR, tracks them month to month and reminds you when the next scan is due.
Is my clients' data safe?
Each coach's data is private to their account and synced to the cloud. A progress page is visible only to people you send the link to.
Can I use it just for myself?
Yes. Gym Buddy gives you your own diet plan, workout log and progress tracking, from ₹99 a month.
Add your
first client
Next you sign up with your mobile number and the app opens on this screen. 15 days free, no card.